Health and wellbeing
Support for you if you're self-isolating
As we continue to navigate the pandemic, there might be times when you’re asked to self-isolate either because we or someone we live with has symptoms, or to prevent a local or national rise in coronavirus cases. We have pulled together a range of activities and support available to you from across the University.
Access health and wellbeing services
"I have felt really supported by UWE Bristol. My lecturers and personal tutors have helped me with balancing my life as a carer. UWE Cares and the Wellbeing Service have been great for support and counselling."
Isla, BA(Hons) History
Students talk about mental health
Hear first hand from our student mental health nurses, who offer their top ten tips for good mental health.
Preparing and arrival
Everything you need to know about the start of term, including what teaching will look like and how we're ensuring a COVID-secure campus.
Preparing and arrivalWays to relax
After what may have been a busy Christmas break and assessment period, it is important to take some time to focus on your wellbeing.
- Talk, seek help, and engage in activities that benefit your mental health.
- Everybody deserves a break – taking time out can re-energise you.
- Manage your stress levels with self-care strategies that work for you.
- Everyone has their own ways to relax – we’ll empower you to find yours.
Ways to try something new
Challenging yourself with something new, and connecting with others with similar interests, can be a great way to improve your sense of wellbeing.
- We have a huge range of exciting activities you can get involved in at UWE Bristol.
- Challenge yourself with a new activity - you’ll leave feeling accomplished.
- Connect with new people who share your interests.
- Get involved in your community - you’ll feel an improved sense of wellbeing.
Not only can exercise keep us physically healthy, but it is also great way to manage stress and boost our mood.
Why?
- Exercise boosts your mood by releasing ‘feel good’ endorphins.
- Regular activity is a great way to manage stress and let off some steam.
- Getting outdoors is proven to be really beneficial for your mental health.
- Connect with others at an exercise class, sports club or group walk.
Ways to get active
- UWE Bristol Sport has a range of fitness classes and high-quality gym equipment. There's a variety of membership options to suit your lifestyle – as a student, you'll get a discounted rate and a free induction.
- If you want to keep fit while meeting new people, our MOVE programme has a range of sports and activities to get you active.
- There are a number of safe and easy walking routes around Frenchay Campus, that you can do on your lunch break or in between lectures to help you get active.
From Buddha bowls to water refill stations, our campuses offer a range of healthy food and drink options.
Why?
- How energised and healthy you feel is down to how you fuel your body.
- Eating a balanced diet is good for your mental and physical health.
Tips on eating well
- Try going veggie or vegan to help the environment.
- Stay hydrated for a healthy body and a clear mind.
Feel Good
Our Feel Good programme at UWE Bristol runs events throughout the year to help you relax, eat well, get active and try new things.
Find out more