Health and wellbeing
Students talk about mental health
Hear first hand from our student mental health nurses, who offer their top ten tips for good mental health.
Support in the way you need it
We provide the support you need to thrive. Whether it's a listening ear, accessing medical care or 24/7 crisis support, we've got you covered.
"I have felt really supported by UWE Bristol. My lecturers and personal tutors have helped me with balancing my life as a carer. UWE Cares and the Wellbeing Service have been great for support and counselling."
Isla, BA(Hons) History
Access health and wellbeing services
University life in lockdown
From online yoga classes to digital learning materials, we’ve pulled together the range of online activities and resources available across the University, to keep you connected to University life in all its forms.
University life in lockdownFrom Buddha bowls to water refill stations, our campuses offer a range of healthy food and drink options.
Why?
- How energised and healthy you feel is down to how you fuel your body.
- Eating a balanced diet is good for your mental and physical health.
Tips on eating well
- Try going veggie or vegan to help the environment.
- Stay hydrated for a healthy body and a clear mind.
There are lots of fun ways to unwind and get moving.
Why?
- Exercise boosts your mood by releasing ‘feel good’ endorphins.
- Regular activity is a great way to manage stress and let off some steam.
- Getting outdoors is proven to be really beneficial for your mental health.
- Connect with others at an exercise class, sports club or group walk.
Ways to get active
- UWE Bristol Sport has a range of fitness classes and high-quality gym equipment. There's a variety of membership options to suit your lifestyle – as a student, you'll get a discounted rate and a free induction.
- If you want to keep fit while meeting new people, our MOVE programme has a range of sports and activities to get you active.
- There are a number of safe and easy walking routes around Frenchay Campus, that you can do on your lunch break or in between lectures to help you get active.
Ways to relax
- Managing stress is vital for your mental health and wellbeing.
- It’s a positive thing to talk, seek help, or engage in activities that benefit your mental health.
- Everybody deserves a break –taking time out can re-energise you.
- Manage your stress levels with self-care strategies that work for you.
- Everyone has their own ways to relax – we’ll empower you to find yours.
Ways to try something new
- We have a huge range of exciting activities you can get involved in at UWE Bristol.
- Challenge yourself with a new activity - you’ll leave feeling accomplished.
- Connect with new people who share your interests.
- Get involved in your community - you’ll feel an improved sense of wellbeing.
Feel Good
Our Feel Good programme at UWE Bristol runs events throughout the year to help you relax, eat well, get active and try new things.
Find out more