Stay fit and healthy
Support and advice for staying fit, healthy and feeling good during your time at UWE Bristol.
Ways to relax
University life can be busy and when we are busy it can feel like we don't have time to relax and take care of ourselves. But, it is really important to take some time to focus on your wellbeing.
- Talk, seek help, and engage in activities that benefit your mental health.
- Everybody deserves a break – taking time out can re-energise you.
- Manage your stress levels with self-care strategies that work for you.
- Everyone has their own ways to relax – we’ll empower you to find yours.
Drugs including alcohol
Have a safe night out by making yourself more aware of the effects of alcohol and drug consumption. You can also access support and resources for alcohol and drug abuse.
Find out more