Tai chi and qi gong
MOVE tai chi and qi gong drop-ins
You can take part in tai chi and qi gong drop-in sessions through our MOVE programme. Tai chi and qi gong helps you to find balance in body and mind. It is gentle physical exercise that calms the mind and a great way to take a break from your studies.
It stretches and opens the body, improves posture, and gives the body’s energy system a boost. It can help to combat sedentary lifestyles and promotes overall physical and mental wellbeing. It is also great for reducing anxiety and stress.
Remember to dress comfortably and wear flat (soft-soled) shoes or socks.
These sessions are suitable for beginners and intermediates. Details of the 2020 drop-in sessions will be available soon.
Venue: The Students' Unon at UWE, Frenchay Campus