MOVE meditation activity sessions

Through these online classes you will practise a simple but effective meditation techniques. Good meditation practice is not just about relaxation, but about finding the centre of the mind, using good body posture and breathing exercises as a foundation. Meditation has a cleansing effect on the whole body, re-balances the nervous system, quietens the mind, and helps regulate emotions.

It is suitable for people who have never done any meditation before as well as more experienced practitioners. You will need warm clothes and/or a blanket - it is important not to get cold during meditation exercises.

When: Join a session either online or in person 

Meditation

Stretch and meditation

  • Studio 2: Tuesday 21:30-22:15
  • Studio 2: Thursday 21:00-21:45

How to book in-person classes:  If you have a MOVE or Active Card membership book your in-person session via the app or online.

Online classes: Free to all, find out how to join in.