MOVE meditation sessions
Through these classes you will practise a simple but effective meditation techniques. Good meditation practice is not just about relaxation, but about finding the centre of the mind, using good body posture and breathing exercises as a foundation. Meditation has a cleansing effect on the whole body, re-balances the nervous system, quietens the mind, and helps regulate emotions.
It is suitable for people who have never done any meditation before as well as more experienced practitioners. You will need warm clothes and/or a blanket - it is important not to get cold during meditation exercises.
When: Join a session either online or in person
- Studio 2: Monday 19:50-20:45
- Online: Friday 08:15-09:00
- Studio 2: Friday 18:00-18:45
Check the UWE Bristol Sport app for weekly sessions.
How to book in-person classes: If you have a MOVE or Active Card membership book your in-person session via the app or online.
Online classes: Free to all, find out how to join in.
You may also be interested in
UWE Bristol is home to excellent sports facilities, including grass and artificial pitches, a climbing wall and more.
From the all-inclusive Active Card to great-value gym-only options, there’s a membership made for you.
The Performance Sport programme provides scholarship opportunities, access to professional services and support, and use of outstanding facilities.
Team UWE Bristol
With over 40 sports clubs, join Team UWE Bristol to play competitively for your university.