MOVE meditation sessions
Through these classes you will practise a simple but effective meditation techniques. Good meditation practice is not just about relaxation, but about finding the centre of the mind, using good body posture and breathing exercises as a foundation. Meditation has a cleansing effect on the whole body, re-balances the nervous system, quietens the mind, and helps regulate emotions.
It is suitable for people who have never done any meditation before as well as more experienced practitioners. You will need warm clothes and/or a blanket - it is important not to get cold during meditation exercises.
When: Join a session either online or in person
- Studio 2: Monday 19:50-20:45
- Online: Friday 08:15-09:00
- Studio 2: Friday 18:00-18:45
Online classes: Free to all, find out how to join in.