Showing 13 - 24 of 44 results
Gentle yoga movements to calm your body and mind to help sleep, rest and relaxation.
A version of football with an emphasis on improvisation, creativity and technique using a smaller, heavier ball.
Come and try an amazing sport, led by a qualified coach - you don't need to be a wheelchair user to take part.
Aimed at beginners, learn how to climb using the indoor wall at the Centre for Sport.
Led by a qualified squash coach who will introduce you to the game and help you improve.
Join our friendly instructor and work through stretches to improve your flexibility and all round body mobility in this MOVE class.
These sessions do not have a coach present but the court will be set up, so book on, turn up and play!
A highly expressive ancient dance form which increases body empowerment, muscle control, co-ordination and is so much fun!
A class focused on gentle movement and relaxation – you may fall asleep!
Join us for an instructor-led activity performing on a circular steel hoop suspended from the ceiling or ribbon silks - part of MOVE.
A gentle flow yoga class designed specifically for people who spend a lot of time sat at a desk.
Vinyasa-style practice combining physical movements with the breath.
