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These MOVE sessions do not have a coach present but tables will be set up, so all you need to do is book on, turn up and play!
Boxercise is a class based on boxing skills, involving hitting pads. It is a fun, challenging and high energy class.
There's no coach, so just book on, turn up and play some volleyball through MOVE.
Play racket sports such as badminton and short tennis at this MOVE session supported by the Student Life team.
Develop physical and mental strength, improve your fitness, technique and confidence.
These sessions do not have a coach present but the court will be set up, so book on, turn up and play.
Gentle yoga movements to calm your body and mind to help sleep, rest and relaxation.
A mat-based strength, flexibility and core conditioning class, where you'll learn how to engage your muscles correctly to maintain good posture.
A version of football with an emphasis on improvisation, creativity and technique using a smaller, heavier ball.
Enter as a team or an individual, these friendly and semi-competitive 5-a-side and 11-a-side leagues takes place at Hillside Gardens.
Come and try an amazing sport, led by a qualified coach - you don't need to be a wheelchair user to take part.
Aimed at beginners, learn how to climb using the indoor wall at the Centre for Sport.
