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Join our friendly gym instructor, who will show you around and introduce you to the different pieces of kit.
These sessions do not have a coach present but the court will be set up, so book on, turn up and play.
Embrace the functionality of your body and what it can do through this relaxing MOVE yoga class.
A mind-body workout focusing on your back and core muscles to improve strength and flexibility.
A mind-body workout improving your strength and flexibility - part of MOVE.
Explore green space and immerse yourself in nature with this MOVE session.
Gentle movement and relaxation through yoga and meditation to help calm the mind and body.
Practice skills and techniques to help calm your mind and find inner peace - part of MOVE.
