Showing 1 - 11 of 11 results
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.
Step inside The Barre Fitness Studio and take a moment to breathe in its calm and friendly atmosphere with MOVE.
A mat-based strength, flexibility and core conditioning class, where you'll learn how to engage your muscles correctly to maintain good posture.
Join us for an instructor-led activity performing on a circular steel hoop suspended from the ceiling or ribbon silks - part of MOVE.
Promoting fitness and strength for perimenopausal and menopausal women while managing some of the symptoms of menopause.
This MOVE session targets the upper body and core muscles to improve your back and shoulder strength.
If you are new to pole, this class is for you. This is a supportive class where you can progress at your own pace.
BarreX® is a ballet-based fitness class that uses ballet to help improve strength, flexibility, posture and overall fitness.
Join our friendly gym instructor, who will show you around and introduce you to the different pieces of kit.
A mind-body workout focusing on your back and core muscles to improve strength and flexibility.
A mind-body workout improving your strength and flexibility - part of MOVE.
