Session 1
Resilience PAL: Introduction to Resilience Skills
Key Information:
- Date and time
- Wed 08 February 2023
13:00 - 13:30 - Location
- 4D24, D Block, Frenchay Campus, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44(0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is resilience? How do you use the skills of resilience in your everyday life? How can you become more resilient?
In this session, you will explore a scenario about a fictional student with money worries. You will be able to discuss budgeting tips and advice.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- explore what resilience means
- reflect on how you want to build your resilience
- gain insight into how the seven learnable skills of resilience work
- reflect on how you might apply these skills to your own personal situation
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Related events
Wed 29 July 2026, 10:00
Greenspace conservation volunteering day
Simms Hill Community Woodland - Meet outside SU Building 1, U Block
Join the Green Team and Global Centre for a day of local environmental conservation volunteering.
Wed 16 September 2026, 17:00
Sports and Ice Cream Party
Centre for Sport, Frenchay Campus
Try a variety of sports on offer at the centre for sport, and enjoy a free ice cream
Sun 20 September 2026, 17:00
Music sport and food party
Centre for Sport, Frenchay Campus
Try a variety of indoor and outdoor sports and physical activity available at the Centre for Sport.