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IC08, Glenside Campus
A mat-based strength, flexibility and core conditioning class, where you'll learn how to engage your muscles correctly to maintain good posture.
1C08, Glenside Campus
Vinyasa-style practice combining physical movements with the breath.
Pilates is a form of exercise that focuses on balance, posture, strength and flexibility.
Boxercise is a class based on boxing skills, involving hitting pads. It is a fun, challenging and high energy class.
