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Learn how to hula hoop and pick up new tricks and skills in this MOVE session.
A fast-paced dance fitness class with a fusion of Latin, street and commercial dance styles, guaranteed to make you sweaty and smiling.
Boxercise is a class based on boxing skills, involving hitting pads. It is a fun, challenging and high energy class.
A highly expressive ancient dance form which increases body empowerment, muscle control, co-ordination and is so much fun!
Join us for an instructor-led activity performing on a circular steel hoop suspended from the ceiling or ribbon silks - part of MOVE.
Dancefit is a dance-based exercise class through MOVE. It draws on the physical benefits of dancing to provide a high-energy cardio workout.
If you are new to pole, this class is for you. This is a supportive class where you can progress at your own pace.
