UWE Bristol Sport offers a range of services for students, staff and the community, provided by trained specialists. These include:
- personal training – one-to-one training sessions to suit your fitness requirements
- Programme Design – a bespoke structured workout session plan designed by one of our qualified fitness instructors
- cardiac rehabilitation – a 12-week Phase IV cardiac rehabilitation programme in partnership with Southmead Hospital.
Our personal trainers, Sharief and Mary, are here to help staff, students and the wider community reach their training needs. All levels of fitness are welcome.
Qualifications: Level 3 Advanced Personal Training, Olympic Lifting, Indoor Cycling Instructor, First Aid at Work
Sharief has been providing first-class fitness sessions and advice to students, staff and the community at UWE Bristol Sport for over ten years. His energising personality will give you the motivation you need to succeed in your health and fitness goals.
Sharief has a real passion for fitness and since retiring from semi-professional football, he understands the demands and needs of maintaining a healthy life. As your personal trainer, he will work with you to develop fun and challenging sessions. He has lots of experience working with a range of clients with different abilities and goals. His specialist areas include weight loss, muscle building, strength training, injury prevention and nutrition.
Please contact him directly for availability and prices.
Qualifications: Level 4 Group Fitness Instructor, Level 4 Pilates Instructor, Pregnancy Pilates, TRX and Aerial Yoga Instructor
Mary is passionate about all things health and fitness. With over half a decade of experience, she can help you with everything from high-intensity training to stretching and flexibility.
She has always been disciplined and committed to her health and fitness and wants to help you achieve the same. She believes the key to achieving a stronger physique is through consistency, proper technique and professional guidance. She has the knowledge and skills to offer a variety of tailored workouts to her clients to meet your specific training needs.
Mary believes you can transform your life one workout at a time, so expect to receive focused and motivating sessions. Her specialist areas include weight loss, nutritional advice, postural assessment and correction, injury prevention and rehabilitation, and pre/post-natal exercise.
Please contact her directly for availability and prices.
Programme Design is a one-off structured session plan designed to help you achieve optimal results from your gym training.
One of our fully qualified fitness instructors will design a bespoke, structured session plan to help you achieve optimal results from your training over a set time period.
Your training objectives will be discussed and agreed with the fitness instructor, and a detailed session plan will outline unique exercise routines to assist you in achieving your set objectives.
Sessions last around 40 minutes.
A programme review provides the opportunity to review your bespoke training programme with one of our qualified fitness instructors.
The review will consist of the re-evaluation of your current exercises, as well as repetitions and sets, and new goals will be set to help maintain your motivation and ensure that the set programme continues to achieve your desired results.
Sessions last around 20 minutes.
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How to book
Please contact us to book your personalised programme.
UWE Bristol Sport's cardiac Phase IV rehabilitation programme is run in partnership with Southmead Hospital.
It is a 12-week rehabilitation programme, which aims to guide patients through changes to their exercise patterns in order to enhance their lifestyle and to aid the prevention of further cardiac episodes.
Patients are referred to UWE Bristol Sport from their Cardiac Rehabilitation Phase III programme specialist. Our coordinator will then contact the patient to book their initial consultation and the 12-week cardiac fitness classes.
12-week cardiac class
The class is held weekly on Thursdays from 16:00–17:00 and is delivered by a Phase IV qualified instructor.
Price: £30 per person for the 12 weeks.
What happens next
There are two progression cardiac classes that you are welcome to join. These are every Monday (14:45–15:45) and Friday (10:00–11:00) which are available upon completion of the Phase IV programme.
After the programme has finished, you and your training partner can become a gym member at UWE Bristol Sport at the concessionary rate of £245.
If you have any queries, please contact our Active Lifestyles Officer, Holly Symons by emailing firstname.lastname@example.org.