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28 September 2023
Centre for Sport, Frenchay Campus
These sessions do not have a coach present but the court will be set up so all you need to do is book on, turn up and play!
Studio one, Centre for Sport, Frenchay Campus
In this session you will target the upper body and core muscles. Working on back and shoulder strength can correct your posture and contribute to greater core strength.
Jump Studios, 5B Neptune Court
Burlafreak is an empowering fusion of Burlesque (clothes on!) and Pan-African dance (shoes off!) with the addition of cajon drumming. Promoting body positivity and self confidence as well as improving flexibility, dance technique and sense of rhythm.
Cromhall Quarry, Wotton Road
Join Centre for Sport for an open water swimming session.
Studio 1 – Centre For Sport, Frenchay Campus
Dancefit is a dance-based exercise class that utilises the physical benefits of dancing to provide a high energy cardio workout.
Sports Hall, Centre For Sport, Frenchay Campus
Led by a qualified coach, equipment provided. You do not need to be a wheelchair user to take part. Suitable for all abilities.
Studio One, Centre For Sport, Frenchay Campus
Join our friendly instructor who will take you through some stretches to improve your flexibility and all round body mobility.
29 September 2023
Centre For Sport - Studio One, Frenchay Campus
Tai Chi and Qi Gong - Gentle exercise that calms the mind. Led by a qualified instructor, equipment provided. Suitable for all abilities.
Online
Led by a qualified instructor, join us for an intermediate pilates class online.
Studio 1 – Centre For Sport , Frenchay Campus
BarreX is a ballet-based fitness class that uses ballet to help improve strength, flexibility, posture, and overall fitness.
Join Centre for Sport for an intro to free weights session.
30 September 2023
Splatts Abbey Wood, Long Down Avenue
Do you love spending time outdoors in nature? Are you interested in wildlife and forestry conservation? If yes, then this is for you, join us!
