Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Fri 24 March 2023
13:00 - 14:00 - Location
- Online: Microsoft Teams
- Contact
- PAL Team pal@uwe.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- Explore the differences between nervousness and anxiety.
- Share top tips and hacks for managing nervousness and mild anxiety.
- Try out activities which help lessen feelings of nervousness and mild anxiety.
- Become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Location
This is an online event: Microsoft Teams
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