Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Fri 24 March 2023
13:00 - 14:00 - Location
- Online: Microsoft Teams
- Contact
- PAL Team pal@uwe.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- Explore the differences between nervousness and anxiety.
- Share top tips and hacks for managing nervousness and mild anxiety.
- Try out activities which help lessen feelings of nervousness and mild anxiety.
- Become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Location
This is an online event: Microsoft Teams
Related events
Tue 07 October 2025, 14:00
Thinking Differently: neurodiversity - quick wins for study
Online
Get tips and digital strategies for studying with neurodiversity.
Tue 07 October 2025, 14:00
How to improve your critical writing
Online
This interactive workshop is especially useful if you are undertaking level three or postgraduate study and want to improve your critical writing skills.
Wed 08 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Wed 08 October 2025, 13:00
How to reference and avoid plagiarism
Online
This workshop explores key concepts around academic integrity and offers practice in paraphrasing, citing and referencing.
Mon 13 October 2025, 14:00
How to read effectively
4D24, Frenchay Campus Library, Frenchay Campus
This interactive workshop will help you to ensure you are reading effectively and provides an opportunity to practise a technique for active reading.
Tue 14 October 2025, 11:00
Advancing your use of generative AI at UWE Bristol
Online
This session builds on the Introduction to generative AI session, demonstrating useful prompts to help you with things like reading, revising and planning
Tue 14 October 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.
Tue 14 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Glenside Library, Glenside Campus
Specialist practitioners are available in the Library to answer your questions or support you with any issues impacting your studies.
Wed 15 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Thu 16 October 2025, 09:00
How to plan and structure your writing
Online
This workshop looks at what written assignments are asking you to do, and how to go about planning and structuring an assignment.
Thu 16 October 2025, 11:00
Neurodiversity: Reading tech and strategies
Online
Explore ways to help you read more efficiently.
Fri 17 October 2025, 16:00
Lexis+ UK Legal research certification
Online
A workshop to help you to make the best use of Lexis+ UK, one of the leading law databases and legal practice resources.