Session 3

Resilience PAL: Managing Nervousness

Key Information:

Date and time: Fri 24 March 2023
13:00 - 14:00
Location: Online: Microsoft Teams
Contact: PAL Team pal@uwe.ac.uk
Cost: Free
Attendance: Booking required

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Past

This event has now passed.

This relates to:

Online Study skills Health and wellbeing Current students

Description

What is the difference between nervousness and anxiety? How do you manage nervousness?

In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.

Workshop objectives

The aims of this session facilitated by our PAL Leaders:

Explore the differences between nervousness and anxiety.
Share top tips and hacks for managing nervousness and mild anxiety.
Try out activities which help lessen feelings of nervousness and mild anxiety.
Become aware of the range of support available and how to access help.

Registration and tickets

Cost: Free
Attendance: Booking required

Location

This is an online event: Microsoft Teams

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