Feel Good Fortnight

After what may have been a busy Christmas break and assessment period, it is important to take some time to focus on your wellbeing. Join us at these relaxing events to de-stress and unwind.

• Talk, seek help, and engage in activities that benefit your mental health.
• Everybody deserves a break – taking time out can re-energise you.
• Manage your stress levels with self-care strategies that work for you.
• Everyone has their own ways to relax – we’ll empower you to find yours.

Watch our video introduction to the relax theme.

Challenging yourself with something new, and connecting with others with similar interests, can be a great way to improve your sense of wellbeing. Join us at these events to try out a fun new activity.

• We have a huge range of exciting activities you can get involved in at UWE Bristol.
• Challenge yourself with a new activity – you’ll leave feeling accomplished.
• Connect with new people who share your interests.
• Get involved in your community – you’ll feel an improved sense of wellbeing.

Watch our video introduction to the try something new theme.

Not only can exercise keep us physically healthy, but it is also great way to manage stress and boost our mood. Join us at these events for a fun way to get moving.

• Exercise boosts your mood by releasing ‘feel good’ endorphins.
• Regular activity is a great way to manage stress and let off some steam.
• Getting outdoors is proven to be really beneficial for your mental health.
• Connect with others at an exercise class, sports club or group walk.

Watch our video introduction to the get active theme.

A healthy and balanced diet can help you look and feel your best. Join us at these events to energise yourself with some healthy food.

• How energised and healthy you feel is down to how you fuel your body.
• Try going veggie or vegan to help the environment.
• Stay hydrated for a healthy body and a clear mind.
• Eat a balanced diet for good mental and physical health.