Feel Good Fortnight
Start university in a healthy way
Feel Good Fortnight, from Monday 21 September to Sunday 4 October 2020, is here to help you kick off university in a healthy way. We’ll be highlighting our four themes of relax, eat well, get active and try something new. There are lots of exciting ways for you to get involved from winning prizes, joining Instagram lives, online fitness classes to discovering your musical talent.
View all Feel Good Fortnight events
Feel Good Fortnight will support our five secret to success. These are insights from our lecturers and support services that will help you to develop the five skills you need to be in control of your wellbeing.
- Talk, seek help, and engage in activities that benefit your mental health.
- Everybody deserves a break – taking time out can re-energise you.
- Manage your stress levels with self-care strategies that work for you.
- Everyone has their own ways to relax – we’ll empower you to find yours.
- How energised and healthy you feel is down to how you fuel your body.
- Try going veggie or vegan to help the environment.
- Stay hydrated for a healthy body and a clear mind.
- Eat a balanced diet for good mental and physical health.
- Exercise boosts your mood by releasing ‘feel good’ endorphins.
- Regular activity is a great way to manage stress and let off some steam.
- Get outdoors it’s proven to be really beneficial for your mental health.
- Connect with others at an exercise class, sports club or group walk.
- We have a huge range of exciting activities you can get involved in at UWE Bristol.
- Challenge yourself with a new activity – you’ll leave feeling accomplished.
- Connect with new people who share your interests.
- Get involved in your community – you’ll feel an improved sense of wellbeing.
