Feel Good Fortnight
Start university in a healthy way
Feel Good Fortnight, from Monday 21 September to Sunday 4 October 2020, is here to help you kick off university in a healthy way. We’ll be highlighting our four themes of relax, eat well, get active and try something new. There are lots of exciting ways for you to get involved from winning prizes, joining Instagram lives, online fitness classes to discovering your musical talent.
Feel Good Fortnight will support our five secret to success. These are insights from our lecturers and support services that will help you to develop the five skills you need to be in control of your wellbeing.
- Talk, seek help, and engage in activities that benefit your mental health.
- Everybody deserves a break – taking time out can re-energise you.
- Manage your stress levels with self-care strategies that work for you.
- Everyone has their own ways to relax – we’ll empower you to find yours.