Library resources for improving your mental health and wellbeing.
Glenside Library have curated a wellbeing collection for staff and students. You can read some of the books online, browse the collection at Glenside Library, or request a transfer to collect a book at the campus of your choice.
- Nutrition, healthy eating and eating disorders
- Exercise, nature and health
- Craft activities
- Drugs and alcohol
- Grief and bereavement
- Mental health
- Self-help and how to for wellbeing
- Dementia support
- Fiction for wellbeing
View the wellbeing collection (e-books and online resources) reading list or wellbeing collection reading list (physical books and online resources).
Books on Prescription
Library Services has books from the Reading Well 'Books on Prescription' scheme. Books on Prescription help you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and also supported by public libraries.
We have collated these books into our reading list software and have added a few extra resources from our print and digital collection to help you too.
Our Books on Prescription reading list contains resources on the following areas:
- Anger and irritability
- Fear and Panic Attacks
- Feel Better
- Obsessions and Compulsions
- Sleeping problems
View the Books on prescription - mental health reading list. You can read some of the books online, or request a transfer to collect at the campus of your choice.
Resilient PAL workshops
Invest in your mental health by developing your resilience through Resilient PAL. Our resilience workshops teach you a proactive approach to building your confidence at university and beyond. Find out more and book onto a Resilient PAL workshop.