Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Tue 21 February 2023
14:00 - 15:00 - Location
- 4D24, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session, facilitated by our PAL Leaders, are to:
- explore the differences between nervousness and anxiety
- share top tips and hacks for managing nervousness and mild anxiety
- try out activities which help lessen feelings of nervousness and mild anxiety
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
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