Centre for Sport
MOVE Outdoor Yoga for Office Workers
Key Information:
- Date and time
- Wed 28 June 2023
08:00 - 08:45 - Location
- The Walled Garden (near Wallscourt Farmhouse), Frenchay Campus, Further info
- Contact
- Holly Symons holly2.symons@uwe.ac.uk
- Cost
- Free for Active Card and MOVE members or £5 PAYG (Pay As You Go)
- Attendance
- Booking required
Description
A yoga class designed specifically for people who spend a lot of time sitting at a desk to help balance tight and aching muscles through stretches and strengthening exercises. If you add to this the mood boosting benefits of exercising outside with a top up of vitamin D then you have the ultimate feel good workout.
This gentle flow class is suitable for all levels and uses mindful movement connected with the breath to ease tension and help you start the day with calm and clarity.
How to book
MOVE is free for UWE students. If you haven't registered yet, register online. (If you are a UWE gym member you are automatically enrolled on to the MOVE programme).
Once you have your PIN number, book sessions through the UWE Sport app or online.
MOVE is also open to UWE staff, their families and members of the public.
View more information about the MOVE programme
- Cost: Free for Active Card and MOVE members or £5 PAYG (Pay As You Go)
- Attendance: Booking required
Location
The Walled Garden (near Wallscourt Farmhouse)
Frenchay Campus
Coldharbour Lane
Bristol
BS16 1QY
UK
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