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Practice skills and techniques to help calm the mind and body, build emotional resilience through regulating the nervous system and find a peaceful presence in the everyday.
We will be diving in and practising breathwork, guided meditations and mindful movement – suitable for all abilities, make sure to come with warm and comfy clothing.
How to book
As a UWE Bristol student you get access to our MOVE programme for free!
If you are not sure what your PIN number is you can reset it through UWE Bristol Sport online.
If you are a UWE gym or Active Card member you are automatically enrolled on to the MOVE programme. If you need a reminder of your PIN number, please email email@example.com.
MOVE is also open to UWE Bristol staff, their families and members of the public.
- Cost: Free for MOVE members
- Attendance: Booking required