Wellbeing PAL
Key Information:
- Date and time
- Thu 05 December 2024
14:00 - 15:00 - Location
- 4D024, D Block, Library, Frenchay Campus, Further info
- Contact
- PAL Team pal@uwe.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
Boost your wellbeing before the winter break! How? By learning some strategies to enable you to better understand your stressors and how to manage them.
During this student-led session, you will have the opportunity to:
- explore and discuss ways to improve mental health and wellbeing
- understand what stress is and why it is important
- identify stressors and reflect on your coping strategies
- identify your own critical thoughts and practise reframing them more positively
- find out about the range of support available, and how to access help if needed.
This is a relaxed and supportive group session led by a trained Wellbeing student PAL Leader.
Location
4D024, D Block, Library
Frenchay Campus
Coldharbour lane
Bristol
BS16 1QY
UK
Related events
Mon 20 October 2025, 17:30
Knitting and crochet evening
Purdown View Student Life Hub, Frenchay Campus
Join Student Life for our very popular craft event of knitting and crochet. Bring your own project or come and try out a new skill - all abilities welcome!
Tue 21 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Glenside Library, Glenside Campus
Specialist practitioners are available in the Library to answer your questions or support you with any issues impacting your studies.
Tue 21 October 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.
Tue 21 October 2025, 16:30
Knitting and crochet evening
Glenside Library, Glenside Campus
Join Student Life for our very popular craft event of knitting and crochet. Bring your own project or come and try out a new skill - all abilities welcome!
Wed 22 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Thu 23 October 2025, 15:00
Guide Dogs visit
Outside OneZone by The Space, Frenchay Campus
Come meet the Guide Dogs – with Student Life.
Tue 28 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Glenside Library, Glenside Campus
Specialist practitioners are available in the Library to answer your questions or support you with any issues impacting your studies.
Tue 28 October 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.
Tue 28 October 2025, 18:00
Halloween walking tour with the Student Life Team
Bristol Cathedral, College Green
A guided walk around some of Bristol's spookiest sites.
Wed 29 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Tue 04 November 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Glenside Library, Glenside Campus
Specialist practitioners are available in the Library to answer your questions or support you with any issues impacting your studies.
Tue 04 November 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.