Wellbeing PAL

Name: wellbeing-pal-18
Start: 2024-12-02T14:00:00.0000000+00:00
End: 2024-12-02T15:00:00.0000000+00:00

Key Information:

Date and time: Mon 02 December 2024
14:00 - 15:00
Location: 4D024, D Block, Library, Frenchay Campus, Further info
Contact: PAL Team pal@uwe.ac.uk
Cost: Free
Attendance: Booking required

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Past

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Description

Boost your wellbeing before the winter break! How? By learning some strategies to enable you to better understand your stressors and how to manage them.

During this student-led session, you will have the opportunity to:

explore and discuss ways to improve mental health and wellbeing
understand what stress is and why it is important
identify stressors and reflect on your coping strategies
identify your own critical thoughts and practise reframing them more positively
find out about the range of support available, and how to access help if needed.

This is a relaxed and supportive group session led by a trained Wellbeing student PAL Leader.

Registration and tickets

Book now

Cost: Free
Attendance: Booking required

Location

4D024, D Block, Library
Frenchay Campus
Coldharbour lane
Bristol
BS16 1QY
UK

Frenchay Campus map

This relates to:

Frenchay Campus UK Health and wellbeing Current students

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