Session 4
Resilience PAL: Managing Stress
Key Information:
- Date and time
- Thu 23 March 2023
14:00 - 15:00 - Location
- 4D24, D Block, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
4D24, D Block
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
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