Session 4
Resilience PAL: Managing Stress
Key Information:
- Date and time
- Thu 23 March 2023
14:00 - 15:00 - Location
- 4D24, D Block, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
4D24, D Block
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
Related events

Wed 14 May 2025, 12:15
UWE Bristol repair café
Z Block (School of Engineering), Atrium, Frenchay Campus
Free repairs of electronics, textiles and much more completed by students, staff, community and industry volunteers. Everyone is welcome to get involved!

Wed 21 May 2025, 12:00
Frenchay Community Garden session
Community Garden, Frenchay Campus
Get stuck in with gardening on Frenchay Campus. All abilities are welcome.