Session 4
Resilience PAL: Managing Stress
Key Information:
- Date and time
- Thu 23 March 2023
14:00 - 15:00 - Location
- 4D24, D Block, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
4D24, D Block
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
Related events
Wed 08 October 2025, 11:30
Student Life drop-in
Corridor outside OneZone, Frenchay Campus
Come along and meet the friendly Student Life Team!
Wed 08 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Thu 09 October 2025, 17:30
Queer Café: Everyone is welcome
Purdown View Hub, Frenchay Campus
A safe and inclusive environment for LGBTQIA+ students.
Tue 14 October 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.
Tue 14 October 2025, 13:00
Hoops Against Hate
UWE Centre for Sport, Frenchay Campus
Think you can beat the police? UWE Bristol Sport and Avon and Somerset Police invite you to a wheelchair basketball match for Hate Crime Awareness.
Wed 15 October 2025, 11:30
Student Life drop-in
Corridor outside OneZone, Frenchay Campus
Come along and meet the friendly Student Life Team!
Wed 15 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Thu 16 October 2025, 17:30
Paint your own herby pot
Student Life Hub, Purdown View, Frenchay Campus
Join Student Life at this Craft Club evening!
Mon 20 October 2025, 17:30
Knitting and crochet evening
Purdown View Student Life Hub, Frenchay Campus
Join Student Life for our very popular craft event of knitting and crochet. Bring your own project or come and try out a new skill - all abilities welcome!
Tue 21 October 2025, 12:00
CBL coaching drop-in
Kitchen areas, Floors 3, 4 & 5, X Block, Frenchay Campus
No booking, no pressure – just drop by for a friendly, relaxed conversation. Whatever’s on your mind, big or small, you’re not alone.
Wed 22 October 2025, 12:00
Drop-in sessions for neurodivergence and mental health study support
Library Level 2, Frenchay Campus
Specialist Practitioners are available in the library to answer your questions or support you with any issues impacting your studies.
Thu 23 October 2025, 15:00
Guide Dogs visit
Outside OneZone by The Space, Frenchay Campus
Come meet the Guide Dogs – with Student Life.