Resilience PAL: Session 4 Managing Stress
Key Information:
- Date and time
- Wed 01 February 2023
15:00 - 16:00 - Location
- 3D42, Level 3, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders are to:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
3D42, Level 3
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
Related events

Thu 04 September 2025, 17:00
Showcase MA Degree Show 2025
Spike Island, City Campus
A celebration of advanced creative practice from MA Fine Art, MA Graphic Arts and MA Multi-Disciplinary Printmaking.

Mon 08 September 2025
Centre for Biomedical Research Conference
Enterprise Park 1 (EP1), UWE Bristol Frenchay Campus
The Centre for Biomedical Research Conference at UWE Bristol.

Wed 10 September 2025, 10:00
Sustainability Hub extended opening hours
1D015, Frenchay Campus
The Sustainability Hub on Frenchay Campus is open extended hours between 10 and 14 September. Browse affordable pre-loved items like clothes, kitchenware, and books.

Wed 10 September 2025, 13:00
Walk around Eastville Park
The Lower Engagement Space, Union 1, Frenchay Campus
Join the Green Team for a relaxed walk through Eastville Park – a hidden gem just a short trip from both Frenchay and Glenside campuses.

Thu 11 September 2025, 10:00
Sustainability Hub extended opening hours
1D015, Frenchay Campus
The Sustainability Hub on Frenchay Campus is open extended hours between 10 and 14 September. Browse affordable pre-loved items like clothes, kitchenware, and books.

Thu 11 September 2025, 11:00
Circular Economy Fair
Tent outside Z Block (School of Engineering), Frenchay Campus
Save money, reduce waste, and live more sustainably at UWE Bristol. Discover ways to get involved, volunteer, and build your sustainability experience.

Thu 11 September 2025, 11:00
Library of Things extended opening hours
Share Bristol, Frenchay Campus
The Share Bristol Library of Things on Frenchay Campus will be open for extended hours between 11–14 September 2025, 11:00-16:00. Explore, borrow, and join the Library of Things for sustainable and affordable living.

Fri 12 September 2025, 10:00
Sustainability Hub extended opening hours
1D015, Frenchay Campus
The Sustainability Hub on Frenchay Campus is open extended hours between 10 and 14 September. Browse affordable pre-loved items like clothes, kitchenware, and books.

Fri 12 September 2025, 11:00
Campus highlights: Explore Frenchay with Global Buddies
Outside P Block, Frenchay Campus
Join our friendly Global Buddies - current international students just like you - for a fun and informal tour of UWE Bristol’s Frenchay Campus!

Fri 12 September 2025, 11:00
Circular Economy Fair
Tent outside Z Block (School of Engineering), Frenchay Campus
Save money, reduce waste, and live more sustainably at UWE Bristol. Discover ways to get involved, volunteer, and build your sustainability experience.

Fri 12 September 2025, 11:00
Library of Things extended opening hours
Share Bristol, Frenchay Campus
The Share Bristol Library of Things on Frenchay Campus will be open for extended hours between 11–14 September 2025, 11:00-16:00. Explore, borrow, and join the Library of Things for sustainable and affordable living.

Fri 12 September 2025, 12:30
Campus tours
Student Life Hub, Purdown View, Frenchay Campus
Explore Frenchay with Student Life!