Resilience PAL: Session 4 Managing Stress
Key Information:
- Date and time
- Wed 01 February 2023
15:00 - 16:00 - Location
- 3D42, Level 3, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders are to:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
3D42, Level 3
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
Related events
Sat 14 February 2026, 09:00
Fairtrade Fortnight
Hybrid
Join us for pancakes, discounts and promotions of Fairtrade products around campus, learn about Swift migration with an RSPB active travel challenge.
Mon 23 February 2026, 17:00
Film screening: Make the world a better place
Meeting Room 1, SU Building 1, Frenchay Campus
Come and watch this environmental documentary about sustainability and Fairtrade.
Tue 24 February 2026, 12:00
Drop-in with International Learning Developers
Outside Onezone, E block corridor, Frenchay Campus
An informal, drop-in session. Students can speak with an International Learning Developer and receive support.
Wed 25 February 2026, 12:00
Neurodivergence and mental health study support
Frenchay Library, Frenchay Campus
Drop in to the Library to chat to our Specialist practitioners and get help with any issues impacting your studies.
Wed 25 February 2026, 12:00
Global café: International Mother Language Day
Global Lounge, 2P4, P Block, Frenchay Campus
Join us in celebrating International Mother Language Day – plus free sweet treats!
Wed 25 February 2026, 14:00
Community Garden volunteering session
SU Building 1, Frenchay Campus
Come help us tidy up the Community Garden to get it ready for planting vegetables this spring!
Wed 25 February 2026, 15:00
Drop-in with International Learning Developers
Atrium, X Block, Frenchay Campus
An informal, drop-in session. Students can speak with an International Learning Developer and receive support.
Wed 25 February 2026, 17:30
Ceramic crafts paint a vase
S Block 3S501, Frenchay Campus
Creative evening painting a small ceramic vase with Student Life.
Wed 25 February 2026, 18:00
An evening of Marketing and Psychology
Bristol Business School, X block, Frenchay Campus
Join us for an evening exploring how psychology shapes real-world marketing, featuring the launch of a new book plus insights from leading industry voices.
Thu 26 February 2026, 16:00
Amplify 2026
Students' Union, Union 2, Frenchay Campus
We find the very best UWE Bristol rappers, afrobeats, hip-hop and grime artists, judged by BBC Radio1Xtra host Theo Johnson followed by an electric performance by MĀDŁY
Fri 27 February 2026, 17:30
Games and gaming
Wallscourt Park Common Room, Frenchay Campus
Join Student Life for games and snacks.
Mon 02 March 2026, 10:00
How to improve your critical writing
4D24, Frenchay Campus Library
This interactive workshop is especially useful if you are undertaking level three or postgraduate study and want to improve your critical writing skills.