Resilience PAL: Session 4 Managing Stress
Key Information:
- Date and time
- Wed 01 February 2023
15:00 - 16:00 - Location
- 3D42, Level 3, Frenchay Campus Library, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
- What is stress?
- How do you manage your stress levels?
- What new coping strategies could you use to manage stress?
The aims of this session facilitated by our PAL Leaders are to:
- Explore and discuss ways to improve mental health and wellbeing.
- Understand what stress is and why it is important.
- Identify stressors and reflect on your coping strategies.
- Identify your own critical thoughts and practice reframing them more positively.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a fictional student struggling with anxiety and grief. You will be able to discuss tips to manage anxiety and other emotional concerns.
Location
3D42, Level 3
Frenchay Campus Library
Coldharbour Lane
Bristol
BS16 1QY
UK
Related events
Thu 04 September 2025, 17:00
Showcase MA Degree Show 2025
Spike Island, City Campus
A celebration of advanced creative practice from MA Fine Art, MA Graphic Arts and MA Multi-Disciplinary Printmaking.
Mon 08 September 2025
Centre for Biomedical Research Conference
Enterprise Park 1 (EP1), UWE Bristol Frenchay Campus
The Centre for Biomedical Research Conference at UWE Bristol.
Fri 12 September 2025, 11:00
Campus highlights: Explore Frenchay with Global Buddies
Outside P Block, Frenchay Campus
Join our friendly Global Buddies - current international students just like you - for a fun and informal tour of UWE Bristol’s Frenchay Campus!
Fri 12 September 2025, 12:30
Campus tours
Student Life Hub, Purdown View, Frenchay Campus
Explore Frenchay with Student Life!
Sat 13 September 2025, 10:00
Transport in Bristol
Global Lounge, 2P4, P Block, Frenchay Campus
New to Bristol and unsure how to get around? Join us for top transport tips.
Sun 14 September 2025, 17:30
Karaoke and pizza night
Student Life Hub, Purdown View, Frenchay Campus
Karaoke and pizza night – Let’s make it legendary!
Mon 15 September 2025, 09:00
Global morning coffee
Global Lounge, 2P4, P Block, Frenchay Campus
A morning welcome from the Global Student Support Team to provide you with all the support and guidance you need to help you to settle into student life!
Mon 15 September 2025, 17:30
Bakes and board games
Student Life Hub, Purdown View, Frenchay Campus
A relaxed games night with food, drinks and good vibes!
Wed 17 September 2025, 09:00
Global morning coffee
Global Lounge, 2P4, P Block, Frenchay Campus
A morning welcome from the Global Student Support Team to provide you with all the support and guidance you need to help you to settle into student life!
Thu 18 September 2025, 11:00
Transport in Bristol
Global Lounge, 2P4, P Block, Frenchay Campus
New to Bristol and unsure how to get around? Join our Global Buddies for top tips!
Thu 18 September 2025, 17:30
Craft club: Mug painting
3S501, S Block, Frenchay Campus
Join Student Life for a fun-filled evening of mug painting!
Tue 23 September 2025, 09:00
Global morning coffee
Global Lounge, 2P4, P Block, Frenchay Campus
A morning welcome from the Global Student Support Team to provide you with all the support and guidance you need to help you to settle into student life!