Session 3

Resilience PAL: Managing Nervousness

Name: resilience-pal-session-3-managing-nervousness-6
Start: 2023-02-07T14:00:00.0000000+00:00
End: 2023-02-07T15:00:00.0000000+00:00

Key Information:

Date and time: Tue 07 February 2023
14:00 - 15:00
Location: Online: Microsoft Teams
Contact: PAL Team pal@uwe.ac.uk
Cost: Free
Attendance: Booking required

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Past

This event has now passed.

Description

What is the difference between nervousness and anxiety? How do you manage nervousness?

In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.

Workshop objectives

The aims of this session facilitated by our PAL Leaders, are to:

explore the differences between nervousness and anxiety
share top tips and hacks for managing nervousness and mild anxiety
try out activities which help lessen feelings of nervousness and mild anxiety
become aware of the range of support available and how to access help.

Registration and tickets

Cost: Free
Attendance: Booking required

Location

This is an online event: Microsoft Teams

This relates to:

Online Health and wellbeing Current students

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