Breathwork for Exams

Description

Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, so reducing the negative effects of chronic stress.

With correct training we can use these tools to maximise our lives and live a balanced and supercharged existence.

Instructor's biography

We are delighted to welcome Gus Hoyt.

Gus is a trained level two Wim Hof and Oxygen Advantage Advanced Instructor and Conscious Breathwork Coach. He has been playing and experimenting with this practice and mediations for the past 20 years.

Gus first became interested in the health benefits of breathwork, cold exposure, and meditation as a free-diver off the Dorset coast – an activity that opened the door to a new world and perspective on life.

Since then he has pursued many careers around the world mostly as a professional chef, and an internationally acclaimed environmental campaigner, and served as an elected city representative on the local, national, and international stage. He also spent a year working as a cowboy in the mountains of Colorado.

Gus studied psychology and philosophy at University and advanced physiology as part of his Paramedic training in Colorado, before returning to the UK.