Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Thu 23 February 2023
13:00 - 14:00 - Location
- 1B01, B Block, Bower Ashton Campus, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44(0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- explore the differences between nervousness and anxiety.
- share top tips and hacks for managing nervousness and mild anxiety.
- try out activities which help lessen feelings of nervousness and mild anxiety.
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Location
1B01, B Block
Bower Ashton Campus
Kennel Lodge Road
Bristol
BS3 2JT
UK
Related events
Fri 18 July 2025
Campus tours
All campuses - Frenchay, Glenside and City Campus
Explore our Frenchay, Glenside and City Campus with a guided tour.
Tue 19 August 2025
Campus tours: City Campus
City Campus at Bower Ashton, Kennel Lodge Road
Join us for a guided tour of our City Campus at Bower Ashton, Spike Island or Arnolfini.
Tue 16 September 2025, 12:00
Meet the Dawgs at Bower
The Students' Union cafe area, Bower Ashton Campus
Meet the greyhounds and lurchers that have been rescued by Bristol charity Dawg.
Wed 17 September 2025, 12:30
Women who like to lunch and talk about misogyny and entitlement picnic
Students' Union cafe area , Bower Ashton
A free picnic for women, trans women and non-binary students, with Sister Courage, who facilitates supportive self defence classes.
Thu 18 September 2025, 12:00
Canvas and vinyl graffiti with Zed in the Clouds
A Block shared space, Bower Ashton Campus
Join local artist Zed in the Clouds to make your own graffiti canvas or vinyl.
Tue 23 September 2025, 12:00
Lino print workshop with local artist printmakers Blue Roll Press
A block shared space, Bower Ashton Campus
Lino print workshop combined with badge making with local artist-printmakers Blue Roll Press who will be leading a playful printmaking workshop.
Fri 26 September 2025, 12:00
DJ Workshop with Elley Phunk
SU Café stage area, Bower Ashton Campus
Increase your confidence in using contemporary and relatable sound equipment.
Tue 30 September 2025, 12:00
Switch tournament at Bower Ashton
The Students' Union at City Campus at Bower Ashton, Kennel Lodge Road
Switch tournament with prizes and snacks at Bower Ashton.
Fri 17 October 2025, 10:30
Cyber security awareness
The Hub, Bower Ashton Campus
Cyber security event focussing on raising awareness of cyber crime, with particular focus on social engineering.
Tue 21 October 2025, 10:30
Cyber security awareness
The Hub, Bower Ashton Campus
Cyber security event focussing on raising awareness of cyber crime, with particular focus on social engineering.