Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Mon 27 March 2023
12:00 - 13:00 - Location
- Online: Microsoft Teams
- Contact
- PAL Team pal@uwe.ac.uk +44 (0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session, facilitated by our PAL Leaders, are to:
- explore the differences between nervousness and anxiety
- share top tips and hacks for managing nervousness and mild anxiety
- try out activities which help lessen feelings of nervousness and mild anxiety
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Location
This is an online event: Microsoft Teams
Related events
Fri 02 October 2026, 18:00
Student Life's Got Talent
FR-2D07, Scene It Room, Frenchay Campus
Sing, dance, perform or support! Student Life's Got Talent brings prizes, live acts and audience voting.
Sun 04 October 2026, 15:00
Roxy Lanes
Roxy Lanes, Union Street
Challenge your friends at Roxy Lanes. Enjoy bowling, shuffleboard, batting cages and karaoke.
Mon 05 October 2026, 11:00
Neurodiversity drop-in
The Hub, Glenside Campus
An opportunity for students with diagnosed and undiagnosed neurodiversity to speak with a specialist practitioner.
Tue 06 October 2026, 09:00
Flourish
2L002, Frenchay Campus
A programme to help you make the best start to university.
Tue 06 October 2026, 12:30
Neurodiversity drop-in
Open-access learning zone, A Block, Bower Ashton Campus
An opportunity for students with diagnosed and undiagnosed neurodiversity to speak with a specialist practitioner.
Tue 06 October 2026, 14:00
Neurodiversity: Quick wins for study
Online
Find out tips and digital strategies for studying with neurodiversity.
Wed 07 October 2026, 12:30
Neurodiversity drop-in
Outside Starbucks, D Block, Frenchay Campus
An opportunity for students with diagnosed and undiagnosed neurodiversity to speak with a specialist practitioner.
Wed 07 October 2026, 14:30
Neurodiversity: Making the most of your memory
Online
Explore ways to help you make the most of your memory and be more organised.
Wed 07 October 2026, 15:00
Autism support group: Frenchay
Wallscourt Park Student Life Lounge, Frenchay Campus
If you identify as autistic, you may like to join our friendly group for autistic students.
Wed 07 October 2026, 15:00
Disabled students workshop
OSC014, Glenside Campus
A workshop for disabled students covering support and reasonable adjustments.
Thu 08 October 2026, 09:30
Ethnic Health Inequality Conference
EP1, Frenchay Campus
The second Ethnic Inequality Conference aims to create collaborative and inclusive research environments to combat ethnic disparities.
Mon 12 October 2026, 10:30
Take a break from lectures
The Space, 2D11, Frenchay Campus
Take a break and join us for free coffee, pastries, fresh fruit, games, and a relaxed morning with other students.