Resilience PAL Session 3 Managing Nervousness
Key Information:
- Date and time
- Tue 31 January 2023
13:00 - 14:00 - Location
- Online: Microsoft Teams
- Contact
- pal@uwe.ac.uk
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
The aims of this session facilitated by our PAL Leaders:
- Explore the differences between nervousness and anxiety.
- Share top tips and hacks for managing nervousness and mild anxiety.
- Try out activities which help lessen feelings of nervousness and mild anxiety.
- Become aware of the range of support available and how to access help.
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Speakers
Programme
Registration and tickets
- Cost: Free
- Attendance: Booking required
Accessibility
Related events
Fri 01 May 2026, 15:00
End of year garden picnic
The Commuity Garden, Frenchay Campus
Join us for an end of year picnic with the Sustainabilty Committee.
Sat 02 May 2026, 11:00
Logic Pro X Intensive Masterclass
Centre for Music, The Farmhouse, Frenchay Campus
Whether you're an aspiring musician or a complete beginner, this day-long course lays out key principals covering composition, recording and mixing.
Sat 02 May 2026, 11:15
Bank holiday walk and picnic in Snuff Mills
Event meeting point, Frenchay Campus
Join Student Life on a bank holiday walk and picnic in Snuff Mills.
Mon 04 May 2026, 14:30
Film afternoon: Mamma Mia!
MOVE Studio, Purdown View, Frenchay Campus
Join Student Life for a screening of this feel-good film.
Tue 05 May 2026, 10:00
How to use feedback to improve your next assignment
Online
This interactive workshop looks at strategies to understand and use the feedback you receive to improve your skills for your next assignment.
Wed 06 May 2026, 12:00
Pottery painting at Bower
A Block shared space, Bower Ashton
Come and paint some pottery with Alice the owner of Trylla Ceramics studio.
Wed 06 May 2026, 12:00
Global café: Lets talk and connect
Global Lounge, 2P4, P Block, Frenchay Campus
Fun language games and global connections in a cosy café.
Wed 06 May 2026, 15:00
Autism support group
Student Life Hub, Wallscourt Park, Frenchay Campus
If you identify as autistic, you may like to join our friendly group for autistic students.
Wed 06 May 2026, 17:30
Beginners crochet club with Sama
2D007, D Block, Frenchay Campus
Beginners crochet evening with tuition by a Student Life Assistant.
Thu 07 May 2026, 14:00
How to critically appraise healthcare research
2D09, Glenside Campus Library
This workshop will help you to learn the basic principles of critical appraisal for healthcare research.
Thu 07 May 2026, 17:30
Glenside film evening: Mamma Mia!
1H12, H Block, Glenside Campus
Join Student Life at Glenside for a feel-good film evening with noodle bowls.
Fri 08 May 2026, 11:00
Pre-Pride prep party at Bower
SU café area and community corner, Bower Ashton
Come to our party – free haircuts, DJ Workshop, and crafts.