Resilience PAL Session 3 Managing Nervousness

Name: resilience-pal-session-3-managing-nervousness-1
Start: 2023-01-31T13:00:00.0000000+00:00
End: 2023-01-31T14:00:00.0000000+00:00

Key Information:

Date and time: Tue 31 January 2023
13:00 - 14:00
Location: Online: Microsoft Teams
Contact: pal@uwe.ac.uk
Cost: Free
Attendance: Booking required

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Description

What is the difference between nervousness and anxiety? How do you manage nervousness?

The aims of this session facilitated by our PAL Leaders:

Explore the differences between nervousness and anxiety.
Share top tips and hacks for managing nervousness and mild anxiety.
Try out activities which help lessen feelings of nervousness and mild anxiety.
Become aware of the range of support available and how to access help.

In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.

Speakers

Programme

Registration and tickets

Cost: Free
Attendance: Booking required

Location

This is an online event: Microsoft Teams

Accessibility

This relates to:

Health and wellbeing Current students

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