Session 3

Resilience PAL: Managing Nervousness

Key Information:

Date and time
Wed 08 March 2023
12:00 - 13:00
Location
2B011, Bower Ashton, Further info
Contact
PAL Team pal@uwe.ac.uk +44(0)117 32 87748
Cost
Free
Attendance
Booking required
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Past

This event has now passed.

This relates to:
Bower Ashton (City Campus) Health and wellbeing Study skills Current students

Description

What is the difference between nervousness and anxiety? How do you manage nervousness?

In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.

Workshop objectives

The aims of this session facilitated by our PAL Leaders:

  • explore the differences between nervousness and anxiety.
  • share top tips and hacks for managing nervousness and mild anxiety.
  • try out activities which help lessen feelings of nervousness and mild anxiety.
  • become aware of the range of support available and how to access help.

Registration and tickets

  • Cost: Free
  • Attendance: Booking required

Location

2B011
Bower Ashton
Kennel Lodge Road
Bristol
BS3 2JT
UK

Bower Ashton Campus map

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