Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Wed 08 March 2023
12:00 - 13:00 - Location
- 2B011, Bower Ashton, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44(0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- explore the differences between nervousness and anxiety.
- share top tips and hacks for managing nervousness and mild anxiety.
- try out activities which help lessen feelings of nervousness and mild anxiety.
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
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