Session 3
Resilience PAL: Managing Nervousness
Key Information:
- Date and time
- Wed 08 March 2023
12:00 - 13:00 - Location
- 2B011, Bower Ashton, Further info
- Contact
- PAL Team pal@uwe.ac.uk +44(0)117 32 87748
- Cost
- Free
- Attendance
- Booking required
Description
What is the difference between nervousness and anxiety? How do you manage nervousness?
In this session, you will explore a scenario about a student struggling with anxiety and loneliness. You will be able to discuss tips to manage anxiety and loneliness.
Workshop objectives
The aims of this session facilitated by our PAL Leaders:
- explore the differences between nervousness and anxiety.
- share top tips and hacks for managing nervousness and mild anxiety.
- try out activities which help lessen feelings of nervousness and mild anxiety.
- become aware of the range of support available and how to access help.
Registration and tickets
- Cost: Free
- Attendance: Booking required
Related events
Mon 14 September 2026, 12:00
Sip 'n' paint
A Block shared space, Bower Ashton
Come along and enjoy some soft drinks whilst you paint and meet new people.
Tue 15 September 2026, 10:00
Craft and Chill Zone
Library Gallery Space, Bower Ashton Campus
Enjoy mindful activities, simple crafts and quiet time in a calm, welcoming space.
Tue 15 September 2026, 10:00
First year at uni: what I wish I'd known
2B006, Bower Ashton Campus
Hear from other students about their first-year experiences, with practical tips on workload, support and making the most of university life.
Tue 15 September 2026, 11:30
First year at uni: what I wish I'd known
2B006, Bower Ashton Campus
Hear from other students about their first-year experiences, with practical tips on workload, support and making the most of university life.
Tue 15 September 2026, 12:00
Dawg day at Bower
The Cafe area, Bower Ashton
Come meet the dogs from Bristol's Charity Dawg at Bower Ashton campus.
Wed 16 September 2026, 10:00
First year at uni: what I wish I'd known
2B006, Bower Ashton Campus
Hear from other students about their first-year experiences, with practical tips on workload, support and making the most of university life.
Wed 16 September 2026, 10:00
Craft and Chill Zone
Library Gallery Space, Bower Ashton Campus
Enjoy mindful activities, simple crafts and quiet time in a calm, welcoming space.
Wed 16 September 2026, 12:00
Make a Sock Monkey – Bower Ashton
A-Block Shared Space, Bower Ashton Campus, Kennel Lodge Road
A cosy and chilled event where you can meet new people, and make your own stuffed monkey friend from a recycled pair of socks!
Wed 16 September 2026, 12:00
First year at uni: what I wish I'd known
2B006, Bower Ashton Campus
Hear from other students about their first-year experiences, with practical tips on workload, support and making the most of university life.
Wed 16 September 2026, 14:00
Make your mark with zines
Library Gallery, Bower Ashton Campus
Design your own zine, share your story and connect with other students in this fun, hands-on DIY publishing workshop.
Thu 17 September 2026, 10:00
Craft and Chill Zone
Library Gallery Space, Bower Ashton Campus
Enjoy mindful activities, simple crafts and quiet time in a calm, welcoming space.
Thu 17 September 2026, 10:00
First year at uni: what I wish I'd known
2B006, Bower Ashton Campus
Hear from other students about their first-year experiences, with practical tips on workload, support and making the most of university life.