Showing 25 - 36 of 58 results
Led by a qualified squash coach who will introduce you to the game and help you improve.
Join our friendly instructor and work through stretches to improve your flexibility and all round body mobility in this MOVE class.
These sessions do not have a coach present but the court will be set up, so book on, turn up and play!
A highly expressive ancient dance form which increases body empowerment, muscle control, co-ordination and is so much fun!
A class focused on gentle movement and relaxation – you may fall asleep!
Join us for an instructor-led activity performing on a circular steel hoop suspended from the ceiling or ribbon silks - part of MOVE.
A gentle flow yoga class designed specifically for people who spend a lot of time sat at a desk.
Vinyasa-style practice combining physical movements with the breath.
Vinyasa-style practice combining physical movements with the breath - part of the MOVE programme.
A gentle practice to set you up for the day with slow movement, breathwork and guided meditations.
Promoting fitness and strength for perimenopausal and menopausal women while managing some of the symptoms of menopause.
Laughter yoga is a movement and breathing exercise that aims to cultivate joy and help you to let go of stress.
