'I can't say 'no' to more work, so I take on too much'

Is this because you find it difficult to be assertive? The Frenchay (Bolland) Library has books on developing assertiveness skills, and UWE's Student Services Department runs workshops from time to time.

Is it because you need to work as well as study? If you're experiencing difficulties with money, you could contact a student advisor. Specialists at UWE's Student Advice and Welfare in the Student Services Department offer advice on hardship grants and other financial support.
The problem of conflicting demands of paid work and study is another 'Obstacle' listed in this unit.
Are you being unrealistic about the amount of time that you have? See Time management on this web site, which includes guidance on reviewing how you currently spend your time

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