'I feel anxious / overwhelmed''I find some aspects of student life very stressful'Many university students find that from time to time they experience heightened levels of stress. Sometimes this can have a beneficial effect, serving to motivate and stimulate. Sometimes, however, high levels of stress and anxiety can have a detrimental effect on health and well-being. If this is the case, you need to find a way to manage stress more effectively. By doing so, you can develop skills that will help you throughout life. For further help with stress you can contact Counselling and Psychological Services. |
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Tuesday 18 January 2011 at 05:04:14 PM
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