'I'm involved in too many activities'

Is this because you find it difficult to be assertive and say 'no'? You might find it useful to attend a workshop on assertiveness skills. UWE's Counselling Service runs them from time to time. Go to their Reception (Level 3, F block), or phone 0117 32 82558 for details.
Are you realistic about the amount of time that you have? Try following guidance in the Time management unit of this site, especially 'Managing time' and 'Helpful hints'. Prioritising your activities may help you to decide which ones to drop.

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