Counselling on...

The following self-help materials and workbooks are designed to try and help you make sense of how you are feeling and identify the sorts of difficulties you or one of your friends may be experiencing.

They give some background on the sorts of concerns that people come to counselling with and may help you to consider whether you would like additional support from Counselling and Psychological Services.

You may also like to look at the help given in our healthy frames of mind pages

Self-help materials

  • Coping with a traumatic experience - dealing with instances in your life which leave you feeling numb, angry or helpless
     
  • Depression - identifying depression, understanding its symptoms and getting the practical support you might need
     
  • Exam panic - effective revising and remaining calm in examinations
     
  • Developing your identity - understanding some of the changes which people go through in their late teenage years and early 20s

Workbooks